JoelPH's Journal, 06 January 2018

198.0 lb Lost so far: 84.5 lb.    Still to go: 0 lb.    Diet followed 100%.

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3933 kcal

Fat: 184.78g | Prot: 87.70g | Carb: 484.35g.   Lunch: Roll, Tuna Wrap, Sainsbury's Leek & Potato Soup, Anchor Butter. Dinner: Ryvita High Fiber Cracker, Progresso Rich & Hearty Sirloin Steak & Vegetables Soup. Snacks/Other: Cadbury's Dairy Milk Chocolate Bar, Walkers Salt & Vinegar Crisps, Cadbury's Creme Egg (34g), Coca-Cola Diet Coca-Cola (500 ml), Coffee with Milk. more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...