Weigh In record (no journal entry) for 14 July 2015
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213.5 lb
Lost so far: 26.5 lb.
Still to go: 14.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 July 2015:
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1875 kcal
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Fat: 68.48g | Prot: 78.04g | Carb: 232.03g.
Breakfast: Innocent Super Smoothie Antioxidant, Coffee with Semi-Skimmed Milk, Tesco Blueberries, Nestle Cheerios with Semi-Skimmed Milk, Warburtons Crumpet, Sun-Pat Smooth Peanut Butter. Lunch: Heinz Tomato Soup, Tesco Rocket Salad, Roll (Home Recipe or Bakery), Flora Light, Tesco Tuna Mayonnaise. Dinner: Graze Date & Banana Loaf, Lasagna with Chicken or Turkey. Snacks/Other: Flora Light, Nairn's Fine Milled Oatcakes. more...
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3437 kcal
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Activities & Exercise:
Golf (walking) - 3 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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