JoelPH's Journal, 11 January 2019

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Weigh In record (no journal entry) for 11 January 2019

200.0 lb Lost so far: 82.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2019:

1183 kcal

Fat: 45.04g | Prot: 62.53g | Carb: 132.20g. Lunch: Latte Coffee, Fresh & Easy Egg Salad Sandwich. Dinner: California Rolls, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Kettle Brand Sea Salt & Vinegar Potato Chips, Pork Sandwich. more...

2210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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JoelPH's Journal, 11 January 2019

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