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JoelPH
Journal
04 Jun 20
JoelPH's Journal, 04 June 2020
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Weigh In record (no journal entry) for 04 June 2020
212.2 lb
Lost so far:
70.3 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2020:
2324 kcal
Fat: 109.32g | Prot: 96.38g | Carb: 237.92g.
Breakfast:
Sausage Roll.
Lunch:
Ham, Egg and Cheese Sandwich , Panera Bread Chicken Noodle Soup (Cup).
Dinner:
Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza.
Snacks/Other:
Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits.
more...
2345 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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