JoelPH's Journal, 05 January 2018

200.0 lb Lost so far: 82.5 lb.    Still to go: 0 lb.    Diet followed poorly.

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1323 kcal

Fat: 44.38g | Prot: 53.30g | Carb: 175.35g.   Lunch: Anchor Butter, Sainsbury's Leek & Potato Soup, Tuna Wrap, Roll. Dinner: Progresso Rich & Hearty Sirloin Steak & Vegetables Soup, Ryvita High Fiber Cracker. Snacks/Other: Coffee with Milk, Coca-Cola Diet Coca-Cola (500 ml). more...

2210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...