Weigh In record (no journal entry) for 29 April 2019
|
211.0 lb
Lost so far: 71.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2019:
|
1279 kcal
|
Fat: 69.74g | Prot: 38.55g | Carb: 122.13g.
Breakfast: Sausage Roll. Lunch: Sandwich. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoelPH's weight history
|