Weigh In record (no journal entry) for 05 November 2015
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217.5 lb
Lost so far: 22.5 lb.
Still to go: 18.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 November 2015:
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1861 kcal
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Fat: 70.91g | Prot: 70.84g | Carb: 238.82g.
Breakfast: Kellogg's Corn Flakes (30g), Tesco Skimmed Milk, Tesco Crunchy Peanut Butter, Warburtons Sandwich Thins. Lunch: Cream of Mushroom Soup, Tuna Salad Sandwich with Lettuce, Nairn's Scottish Oatcakes, Flora Light. Dinner: Tesco Stonebaked Pepperoni Pizza. Snacks/Other: Polo Mints, Coffee with Milk, Robinsons No Added Sugar Orange Squash, Coca-Cola Diet Coca-Cola (500 ml). more...
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2403 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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 Comments
You're doing better than I am at the moment. :)
05 Nov 15 by member: tattyhead65
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