Weigh In record (no journal entry) for 23 October 2015
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225.0 lb
Lost so far: 15.0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 October 2015:
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2001 kcal
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Fat: 78.72g | Prot: 95.50g | Carb: 222.47g.
Breakfast: Tesco Crunchy Peanut Butter, Warburtons Sandwich Thins, Asda Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Weetabix Crispy Minis Banana. Lunch: Flora Light, Nairn's Scottish Oatcakes, Heinz Lentil Soup, Tuna Salad Sandwich with Lettuce. Dinner: Weight Watchers Tuna in Mayonnaise with Sweetcorn, Goodfella's Stonebaked Extra Thin Pepperoni & Chorizo Pizza. Snacks/Other: Pepsi Pepsi Max (Can), Starbucks Cappuccino (Tall). more...
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2672 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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