Date started: 25 Oct 10

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 155.6 lb
03 Apr 11	163.0 lb	Reasonably Well
16 Nov 10	155.4 lb	Poorly
12 Nov 10	154.0 lb	Reasonably Well
09 Nov 10	154.4 lb	Poorly
05 Nov 10	153.6 lb	Reasonably Well
04 Nov 10	155.4 lb	Poorly
03 Nov 10	156.4 lb	Poorly
28 Oct 10	155.0 lb	Reasonably Well
27 Oct 10	155.2 lb	Reasonably Well
26 Oct 10	155.4 lb	Reasonably Well
25 Oct 10	155.6 lb	Reasonably Well

Date started: 13 Jul 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 160.0 lb
24 Oct 10	155.4 lb	Reasonably Well
22 Oct 10	155.4 lb	Reasonably Well
19 Oct 10	156.1 lb	Reasonably Well
17 Oct 10	156.3 lb	Reasonably Well
15 Oct 10	157.8 lb	Reasonably Well
14 Oct 10	158.0 lb	Reasonably Well
13 Oct 10	158.4 lb	Reasonably Well
11 Oct 10	158.1 lb	Reasonably Well
06 Oct 10	158.8 lb	Reasonably Well
05 Oct 10	158.8 lb	Reasonably Well
04 Oct 10	156.8 lb	Reasonably Well
03 Oct 10	159.6 lb	Reasonably Well
30 Sep 10	159.4 lb	Reasonably Well
29 Sep 10	157.4 lb	Reasonably Well
28 Sep 10	159.6 lb	Reasonably Well
27 Sep 10	159.8 lb	Reasonably Well
26 Sep 10	159.8 lb	Reasonably Well
23 Sep 10	160.4 lb	Reasonably Well
22 Sep 10	160.8 lb	Reasonably Well
21 Sep 10	162.2 lb	Reasonably Well
20 Sep 10	162.8 lb	Reasonably Well
19 Sep 10	162.5 lb	Reasonably Well
13 Sep 10	163.0 lb	Reasonably Well
13 Jul 10	160.0 lb	Reasonably Well