chelle0610's Journal, 26 October 2010

I ate very poorly last week. I am happy that all I gained was a half pound. I didn't feel well. Back at it this week, full force!!

155.4 lb Lost so far: 0.2 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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951 kcal

Fat: 14.20g | Prot: 33.90g | Carb: 179.62g.   Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: Sugar Free Chocolate Pudding Snack. Dinner: Side Salad with Fat Free Balsalmic Vinaigrette, Honey Bourbon Chicken on Wheat Bread (No Dressing) (Small). Snacks/Other: Crunch Candy Bars (Fun Size), Grapes, Fiber One chocolate Chewy Bars 90 calorie. more...

2294 kcal

Activities & Exercise: Standing - 4 hours, Sitting - 5 hours, Desk Work - 2 hours, Resting - 6 hours, Sleeping - 6 hours, Driving - 1 hour. more...