chelle0610's Journal, 25 October 2010

155.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 52.25g | Prot: 58.50g | Carb: 123.50g.   Breakfast: Honey Roasted Crunchy Peanut Butter, Homestyle Cracked Wheat with Whole Grain Bread. Lunch: Light Fat Free Strawberry Shortcake Yogurt. Dinner: Churn Style Butter, Whole Kernel Sweet Corn, Red Hot Sauce, Boneless Skinless Chicken Breast, Idaho Russet Potatoes, Light Sour Cream. Snacks/Other: Honey Roasted Crunchy Peanut Butter, Reduced Sodium Colby-Jack Cheese Snacks, Fiber One chocolate Chewy Bars 90 calorie. more...

2668 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Standing - 4 hours, Sitting - 5 hours, Desk Work - 2 hours, Resting - 5 hours, Driving - 1 hour, Sleeping - 6 hours. more...