Weigh In record (no journal entry) for 19 September 2010
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162.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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2059 kcal
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Fat: 78.63g | Prot: 79.49g | Carb: 259.41g.
Lunch: Chef Boyardee Chili Mac. Dinner: Heart Smart Traditional Sauce, Thick Spaghetti Pasta. Snacks/Other: Deluxe Churned Light Rocky Road Ice Cream, Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Kitkat (Snack Size), extra sharp cheddar (block), Triscuit Crackers Original, Special K Cereal Bars - Strawberry. more...
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2163 kcal
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Activities & Exercise:
wii - 20 minutes, Housework - 1 hour and 10 minutes, Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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