Weigh In record (no journal entry) for 28 September 2010
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159.6 lb
Lost so far: 0.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1047 kcal
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Fat: 24.20g | Prot: 52.10g | Carb: 163.50g.
Breakfast: Fruit Naturals Pineapple Chunks. Lunch: Sugar Free Jello Pudding, Celery, 100 Calorie Packs - Light Ranch Veggie Dip, progresso progresso soup-light chicken and dumpling. Dinner: Chunky Medium Salsa, Light Sour Cream, Sliced Green Beans, Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Snacks/Other: Chocolate Sundae (Small), Strawberry Topping, York Peppermint Pieces. more...
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2356 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 5 hours, Desk Work - 2 hours, Resting - 6 hours, Sleeping - 6 hours, Driving - 1 hour. more...
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losing 1.4 lb a week
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