Weigh In record (no journal entry) for 13 September 2010
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163.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1837 kcal
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Fat: 53.57g | Prot: 70.65g | Carb: 233.05g.
Breakfast: Light Fat Free Raspberry Cheesecake Yogurt. Lunch: Melange A Trois Red, Yellow and Green Peppers, Rotini Pasta, Smoked Turkey Italian Sausage, Fruit Naturals Cherry Mixed Fruit. Dinner: Artichoke, Parmesan & Garlic Dip, Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade), Niblets Whole Kernel Sweet Corn Vacuum Packed, VELVEETA ROTINI/BROC DNR. Snacks/Other: Rich & Creamy Frosting - Milk Chocolate, Hershey's Turtle Brownie Mix, Special K Bliss Bar - Chocolate. more...
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2282 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 5 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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