Weigh In record (no journal entry) for 28 October 2010
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155.0 lb
Lost so far: 0.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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1211 kcal
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Fat: 39.02g | Prot: 52.78g | Carb: 171.44g.
Breakfast: Fat Free Milk, Special K Red Berries Cereal. Lunch: Crushed Pineapple in 100% Pineapple Juice, light Italian style meatball. Dinner: Thin Crust BBQ Flavored Chicken Pizza, Bourbon Chicken. Snacks/Other: Trail Mix, Crunch Candy Bars (Fun Size), Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
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2621 kcal
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Activities & Exercise:
Bowling - 1 hour and 30 minutes, Standing - 4 hours, Sitting - 5 hours, Desk Work - 2 hours, Resting - 4 hours and 30 minutes, Driving - 1 hour, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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