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Back on track!! Feeling better & eating better this week. Whew!
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155.2 lb
Lost so far: 0.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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1222 kcal
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Fat: 47.70g | Prot: 58.00g | Carb: 137.42g.
Breakfast: Light Fat Free Pineapple Upside-Down Cake Yogurt. Lunch: York pieces, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Light Chicken Noodle Soup (Progresso). Dinner: White Enriched Sandwich Bread, Large Grade A Eggs (Hard Boiled), Mexican Style Shredded Cheese, Lite Southwestern Ranch Dressing, Lettuce Salad with Assorted Vegetables, Homestyle Roasted Turkey Gravy, Mashed Potatoes (Whole Milk and Butter Added), Turkey Meat (Cooked, Roasted). Snacks/Other: Tortilla Strips, Chunky Medium Salsa, Reduced Sodium Colby-Jack Cheese Snacks, Special K Cereal Bars - Strawberry. more...
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2627 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Bowling - 1 hour, Standing - 4 hours, Sitting - 5 hours, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 20 minutes. more...
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losing 1.4 lb a week
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