chelle0610's Journal, 22 October 2010

155.4 lb Lost so far: 4.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 68.50g | Prot: 53.50g | Carb: 189.00g.   Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: Light Savory Vegetable Barley Soup. Dinner: Chalupa Baja - Beef, Nachos BellGrande, Soft Taco - Beef. Snacks/Other: Special K Cereal Bars - Strawberry, York Peppermint Pieces. more...

2294 kcal

Activities & Exercise: Standing - 4 hours, Sitting - 5 hours, Desk Work - 2 hours, Resting - 6 hours, Sleeping - 6 hours, Driving - 1 hour. more...