chelle0610's Journal, 12 November 2010

154.0 lb Lost so far: 1.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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860 kcal

Fat: 43.50g | Prot: 29.00g | Carb: 89.00g.   Breakfast: Homestyle Cracked Wheat with Whole Grain Bread, Honey Roasted Crunchy Peanut Butter. Lunch: Chef Boyardee Chili Mac. Snacks/Other: nabisco new england oyster cracker. more...

1645 kcal

Activities & Exercise: Pedometer Reading - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...