chelle0610's Journal, 09 November 2010

Flat out... have not been exercising. Haven't made it out of work in time to go to my Zumba class. Going to join the 24/7 gym. :)

154.4 lb Lost so far: 1.2 lb.    Still to go: 9.4 lb.    Diet followed poorly.

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1691 kcal

Fat: 74.91g | Prot: 62.41g | Carb: 189.52g.   Breakfast: aunt millie's 90 calorie slimwiches, Honey Roasted Crunchy Peanut Butter. Lunch: Turkey Club Sandwich. Dinner: fat free ranch dressing, white gravy, Grilled Roast Beef, Lettuce Salad with Assorted Vegetables, Mashed Potatoes, Green Beans, Biscuit. Snacks/Other: hershey chocolate almond bar fun size, Special K Cereal Bars - Strawberry. more...

1706 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...