chelle0610's Journal, 29 September 2010

157.4 lb Lost so far: 2.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 35.17g | Prot: 32.59g | Carb: 145.34g.   Breakfast: 100% Whole Wheat Bread, Extra Crunchy Super Chunk Peanut Butter. Lunch: light Italian style meatball. Dinner: Fancy Shredded Colby-Jack Cheese, Italian Sausage & Garlic Meat Sauce, Rotini Pasta. Snacks/Other: Margarita, Sugar Free Jello Pudding. more...

2047 kcal

Activities & Exercise: Housework - 1 hour, Standing - 2 hours, Resting - 12 hours, Sleeping - 8 hours, Driving - 1 hour. more...