Weigh In record (no journal entry) for 19 October 2010
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156.1 lb
Lost so far: 3.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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1279 kcal
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Fat: 55.94g | Prot: 58.02g | Carb: 141.51g.
Breakfast: Honey Roasted Crunchy Peanut Butter, Wheat Bread. Lunch: 2% Reduced Fat Milk, Special K Red Berries Cereal. Dinner: Kirkland Signature Tortilla manufactured by Mission, tex mex sour cream dip, Light Sour Cream, Mexican Style Shredded Cheese, Red Tomatoes (with Green Chilies, Canned), Boneless Skinless Chicken Breast, Onions, Green Peppers. Snacks/Other: Cookies 'n Cream Ice Cream. more...
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2465 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 3 hours, Dance (square dancing) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour. more...
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losing 0.7 lb a week
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