chelle0610's Journal, 30 September 2010

159.4 lb Lost so far: 0.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 19.00g | Prot: 49.00g | Carb: 149.60g.   Breakfast: Sugar Free Jello Pudding. Lunch: Apple Slices with Caramel Dip, 6" Turkey & Provolone. Dinner: 6" Turkey Breast. Snacks/Other: Lite Beer, York Peppermint Pieces. more...

2847 kcal

Activities & Exercise: Bowling - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 4 hours, Sitting - 5 hours, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 3 hours and 30 minutes. more...