Weigh In record (no journal entry) for 05 November 2010
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153.6 lb
Lost so far: 2.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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845 kcal
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Fat: 34.00g | Prot: 43.00g | Carb: 92.00g.
Breakfast: Fat Free Milk, Honey Roasted Crunchy Peanut Butter, Homestyle Cracked Wheat with Whole Grain Bread. Lunch: Fat Free French Dressing, Side Salad (No Dressing), Double Stack. Snacks/Other: Jello sugar free. more...
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losing 12.6 lb a week
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