Weigh In record (no journal entry) for 04 October 2010
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156.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1126 kcal
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Fat: 44.08g | Prot: 29.24g | Carb: 158.74g.
Breakfast: Light Fat Free Strawberry Orange Sunrise Yogurt. Lunch: Baby Carrots, 100 Calorie Packs - Light Ranch Veggie Dip, Celery, select harvest roasted chicken with italian herbs. Dinner: Sliced Green Beans, Oven Roasted White Turkey, Lite Southwestern Ranch Dressing, Homestyle Roasted Turkey Gravy, Grands Flaky Layers Biscuits. Snacks/Other: York Peppermint Pieces, Real Fruit Bites - Mango Chunks. more...
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2823 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 5 hours, Sitting - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 5 hours. more...
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losing 19.6 lb a week
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