Weigh In record (no journal entry) for 03 April 2011
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163.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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1473 kcal
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Fat: 67.59g | Prot: 47.91g | Carb: 164.63g.
Breakfast: Wheat Bread. Lunch: Diet Mountain Dew, Light Ranch Buttermilk Dressing, Side Salad (No Dressing). Dinner: Rice Sides - Creamy Chicken, Hamburger Buns, Gourmet Ground Beef Burgers, Light Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dark Chocolate Acai with Blueberry, Fat Free Caramel Apple Dip, Granny Smith Apples, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. more...
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1918 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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gaining 0.4 lb a week
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