Weigh In record (no journal entry) for 24 October 2010
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155.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2010:
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1309 kcal
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Fat: 54.32g | Prot: 73.28g | Carb: 130.59g.
Breakfast: Whole Eggs (Medium), Wheat Bread. Lunch: V8 Garden Broccoli Soup. Dinner: Low Fat 2% Small Curd Cottage Cheese, Sliced Green Beans, Kroger Sandwich Buns - 8 ct white, American Cheese, Grilled and Ready Chicken Breast Fillets. Snacks/Other: Celery, Mixed Apple Slices, Honey Roasted Crunchy Peanut Butter, Frozen Strawberries with Sugar, Dean Homemade Vanilla Ice Cream. more...
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1972 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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