Weigh In record (no journal entry) for 11 October 2010
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158.1 lb
Lost so far: 1.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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1411 kcal
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Fat: 43.12g | Prot: 57.74g | Carb: 196.99g.
Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: BBQ Sauce, Lite Southwestern Ranch Dressing, Melange A Trois Red, Yellow and Green Peppers, Lite Bartlett Pear Halves in Extra Light Syrup, Peper Jack Cheese Slices, Deli Fresh Shaved Chicken Breast, 100% Whole Wheat Slimwiches, V-Lite. Dinner: Reduced Sodium Oyster Crackers, Crock Pot Classics Chicken & Dumplings. Snacks/Other: Delights Parfait Lowfat Yogurt - Chocolate Raspberry, Chocolate Chip Cookies (Lower Fat). more...
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2530 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...
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losing 1.0 lb a week
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