Weigh In record (no journal entry) for 21 September 2010
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162.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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1072 kcal
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Fat: 14.22g | Prot: 49.10g | Carb: 195.40g.
Breakfast: Light Fat Free Strawberry Shortcake Yogurt. Lunch: italian style turkey sausage hot, Thick Spaghetti Pasta, Heart Smart Traditional Sauce, Sliced Green Beans. Dinner: fat free california french dressing, Crumbled Feta Cheese Traditional, Lettuce Salad with Assorted Vegetables, Idaho Potato, Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine. Snacks/Other: Sugar Free Jello Pudding, York Peppermint Pieces. more...
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2395 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 5 hours, Desk Work - 2 hours, Resting - 6 hours, Sleeping - 6 hours, Driving - 1 hour. more...
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losing 4.2 lb a week
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