Weigh In record (no journal entry) for 06 October 2010
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158.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1351 kcal
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Fat: 39.22g | Prot: 73.71g | Carb: 183.25g.
Breakfast: Honey Roasted Crunchy Peanut Butter, 1% Lowfat Milk, Wheat Bread. Lunch: Light Vegetable and Noodle Soup. Dinner: Special K Cereal Bars - Strawberry, 1% Lowfat Milk, Light Sour Cream, Idaho Russet Potatoes. Snacks/Other: Fat Free Chocolate Pudding 100 Calorie Pack, Chocolate Chip Cookies (Lower Fat), Grapes, Twix Chocolate Caramel Cookie Bars. more...
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2723 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Standing - 4 hours, Sitting - 5 hours, Desk Work - 2 hours, Resting - 5 hours, Driving - 1 hour, Sleeping - 6 hours. more...
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steady weight
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