Weigh In record (no journal entry) for 27 September 2010
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159.8 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1080 kcal
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Fat: 46.81g | Prot: 42.26g | Carb: 138.78g.
Breakfast: Light Fat Free Apple Turnover Yogurt. Lunch: Lindor Milk Chocolate Truffles, Sugar Free Jello Pudding, 100 Calorie Packs - Light Ranch Veggie Dip, Celery, light Italian style meatball. Dinner: 6" Turkey Breast. Snacks/Other: 100% Whole Wheat Bread, Extra Crunchy Super Chunk Peanut Butter, York Peppermint Pieces. more...
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2702 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Standing - 4 hours, Sitting - 5 hours, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 5 hours. more...
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steady weight
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