Date started: 01 Jul 20

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 212.3 lb
25 Oct 23	194.0 lb	Reasonably Well
01 Sep 23	187.6 lb	Reasonably Well
12 Jul 23	179.9 lb	Reasonably Well
30 May 23	175.0 lb	Reasonably Well
28 May 23	178.4 lb	Reasonably Well
23 Dec 22	170.0 lb	Reasonably Well
16 Oct 22	173.7 lb	Reasonably Well
13 Oct 22	178.1 lb	Reasonably Well
19 Sep 22	171.1 lb	Reasonably Well
18 Sep 22	172.6 lb	Reasonably Well
09 Sep 22	170.0 lb	Reasonably Well
08 Sep 22	172.6 lb	Reasonably Well
31 Aug 22	173.9 lb	Reasonably Well
29 Aug 22	176.8 lb	Reasonably Well
28 Jul 22	167.1 lb	Reasonably Well
26 Jul 22	173.1 lb	Reasonably Well
23 Jul 22	166.7 lb	Reasonably Well
26 Jun 22	167.3 lb	Reasonably Well
10 Jun 22	161.8 lb	Reasonably Well
08 May 22	164.2 lb	Reasonably Well
23 Apr 22	162.3 lb	Reasonably Well
14 Apr 22	159.6 lb	Reasonably Well
09 Apr 22	160.1 lb	Reasonably Well
27 Mar 22	162.0 lb	Reasonably Well
26 Mar 22	162.9 lb	Reasonably Well
05 Mar 22	164.2 lb	Reasonably Well
12 Feb 22	166.2 lb	Reasonably Well
05 Feb 22	168.7 lb	Reasonably Well
29 Jan 22	170.9 lb	Reasonably Well
07 Jan 22	174.8 lb	Reasonably Well
23 Dec 21	171.7 lb	Reasonably Well
04 Dec 21	176.4 lb	Reasonably Well
27 Nov 21	178.4 lb	Reasonably Well
20 Nov 21	179.9 lb	Reasonably Well
13 Nov 21	181.4 lb	Reasonably Well
06 Nov 21	186.1 lb	Reasonably Well
19 Oct 21	191.8 lb	Reasonably Well
15 Oct 21	192.9 lb	Reasonably Well
12 Oct 21	193.8 lb	Reasonably Well
06 Oct 21	196.2 lb	Reasonably Well
31 Aug 21	192.9 lb	Reasonably Well
02 Aug 21	189.6 lb	Reasonably Well
18 Jun 21	182.3 lb	Reasonably Well
29 May 21	187.4 lb	Reasonably Well
24 May 21	190.7 lb	Reasonably Well
14 May 21	191.6 lb	Reasonably Well
04 May 21	192.2 lb	Reasonably Well
24 Apr 21	192.7 lb	Reasonably Well
17 Apr 21	194.2 lb	Reasonably Well
31 Mar 21	195.1 lb	Reasonably Well
26 Mar 21	195.8 lb	Reasonably Well
25 Mar 21	195.6 lb	Reasonably Well
18 Mar 21	197.8 lb	Reasonably Well
16 Mar 21	198.4 lb	Reasonably Well
04 Mar 21	201.1 lb	Reasonably Well
22 Feb 21	203.3 lb	Reasonably Well
20 Feb 21	204.6 lb	Reasonably Well
15 Feb 21	206.8 lb	Reasonably Well
12 Feb 21	207.5 lb	Reasonably Well
09 Feb 21	206.8 lb	Reasonably Well
05 Feb 21	208.8 lb	Reasonably Well
31 Jan 21	209.7 lb	Reasonably Well
29 Jan 21	212.3 lb	Reasonably Well
21 Nov 20	205.7 lb	Reasonably Well
14 Nov 20	207.0 lb	Reasonably Well
11 Nov 20	207.9 lb	Reasonably Well
09 Nov 20	209.4 lb	Poorly
01 Jul 20	212.3 lb	Reasonably Well

Date started: 26 Jul 17

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 187.4 lb
23 Apr 18	149.9 lb	Reasonably Well
11 Apr 18	147.0 lb	Reasonably Well
05 Apr 18	149.0 lb	Reasonably Well
04 Apr 18	149.3 lb	Reasonably Well
01 Apr 18	149.9 lb	Reasonably Well
31 Mar 18	149.9 lb	Reasonably Well
20 Mar 18	151.0 lb	Reasonably Well
11 Mar 18	150.1 lb	Reasonably Well
08 Mar 18	151.7 lb	Reasonably Well
07 Mar 18	152.1 lb	Reasonably Well
06 Mar 18	153.4 lb	Reasonably Well
24 Feb 18	151.7 lb	Reasonably Well
22 Feb 18	153.0 lb	Reasonably Well
18 Feb 18	151.5 lb	Reasonably Well
16 Feb 18	152.6 lb	Reasonably Well
15 Feb 18	153.9 lb	Reasonably Well
14 Feb 18	154.5 lb	Reasonably Well
13 Feb 18	155.0 lb	Reasonably Well
10 Feb 18	155.6 lb	Reasonably Well
26 Jan 18	156.1 lb	Reasonably Well
24 Jan 18	157.6 lb	Reasonably Well
18 Jan 18	155.4 lb	Reasonably Well
05 Jan 18	158.3 lb	Reasonably Well
04 Jan 18	159.6 lb	Reasonably Well
03 Jan 18	160.9 lb	Reasonably Well
09 Dec 17	155.0 lb	Reasonably Well
08 Dec 17	155.6 lb	Reasonably Well
01 Dec 17	157.0 lb	Reasonably Well
30 Nov 17	157.6 lb	Reasonably Well
29 Nov 17	158.3 lb	Reasonably Well
27 Nov 17	159.2 lb	Reasonably Well
24 Nov 17	157.0 lb	Reasonably Well
23 Nov 17	159.0 lb	Reasonably Well
22 Nov 17	159.6 lb	Reasonably Well
16 Nov 17	157.6 lb	Reasonably Well
12 Nov 17	158.5 lb	Reasonably Well
08 Nov 17	159.8 lb	Reasonably Well
06 Nov 17	162.0 lb	Reasonably Well
31 Oct 17	162.0 lb	Reasonably Well
29 Oct 17	162.3 lb	Reasonably Well
27 Oct 17	162.7 lb	Reasonably Well
21 Oct 17	163.1 lb	Reasonably Well
17 Oct 17	164.2 lb	Reasonably Well
15 Oct 17	164.5 lb	Reasonably Well
13 Oct 17	164.7 lb	Reasonably Well
07 Oct 17	166.0 lb	Reasonably Well
05 Oct 17	166.7 lb	Reasonably Well
27 Sep 17	168.9 lb	Reasonably Well
16 Sep 17	170.4 lb	Reasonably Well
15 Sep 17	171.1 lb	Reasonably Well
08 Sep 17	172.0 lb	Reasonably Well
07 Sep 17	173.1 lb	Reasonably Well
06 Sep 17	174.2 lb	Reasonably Well
03 Sep 17	177.3 lb	Reasonably Well
27 Aug 17	178.1 lb	Reasonably Well
18 Aug 17	179.0 lb	Reasonably Well
14 Aug 17	179.7 lb	Reasonably Well
12 Aug 17	179.2 lb	Reasonably Well
11 Aug 17	179.0 lb	Reasonably Well
09 Aug 17	181.9 lb	Reasonably Well
03 Aug 17	182.5 lb	Reasonably Well
02 Aug 17	182.5 lb	Reasonably Well
31 Jul 17	184.7 lb	Reasonably Well
29 Jul 17	185.4 lb	Reasonably Well
26 Jul 17	187.4 lb	Reasonably Well