Weigh In record (no journal entry) for 27 October 2017
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162.7 lb
Lost so far: 24.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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1422 kcal
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Fat: 80.33g | Prot: 106.03g | Carb: 67.53g.
Breakfast: Café Expresso, Nata Cremosa, Canela, Pingo Doce Pão Shape, Philadelphia Queijo Creme Original. Lunch: Pingo Doce Queijo Flamengo, Chouriços, Pingo Doce Fiambre, Cebolas, Pimentos, Ovo. Dinner: Carne de Porco do Lombo Assada, Vitela, Leitão, Abóbora Cozida, Tomates, Pepino (Descascado), Couve, Cenouras, Alface, Azeite. Snacks/Other: Nova Açores Queijo da Ilha Fatiado, Royal Gelatina 10Kcal, Milbona Skyr Natural, Diospiro, Maçã. more...
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losing 0.5 lb a week
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