Weigh In record (no journal entry) for 31 July 2017
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184.7 lb
Lost so far: 2.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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1173 kcal
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Fat: 81.86g | Prot: 86.54g | Carb: 20.07g.
Breakfast: Pingo Doce Presunto 5 Meses de Cura, Pingo Doce Presunto 5 Meses de Cura, Miolo Pão Low Carb, Natas, Nespresso Café Expresso. Lunch: Cogumelos, Abóbora, Courgette, Costeletas de Vaca. Dinner: Ovo Estrelado, Pepino (Descascado), Costeleta de Vaca (Cortada até 0,5 cm de Gordura). Snacks/Other: Amêndoas, Amoras, Chá Verde, Pingo Doce Queijo Flamengo. more...
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2555 kcal
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Activities & Exercise:
Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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