Weigh In record (no journal entry) for 31 October 2017
|
162.0 lb
Lost so far: 25.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2017:
|
1464 kcal
|
Fat: 93.11g | Prot: 52.84g | Carb: 101.75g.
Breakfast: Café Expresso, Nata Cremosa, Canela, Chá (Infusão), Café Expresso, Nata Cremosa, Canela. Lunch: Maçã, Pingo Doce Queijo Flamengo, Chouriços, Azeite, Pepino (Descascado), Alface, Costeleta de Porco no Forno ou Grelhada. Dinner: Alface, Pepino (Descascado), Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon. Snacks/Other: Uvas (tipo Americano, Slip-Skin), Nestlé Chocolate para Culinária (Preto). more...
|
|
1246 kcal
|
Activities & Exercise:
Hiking - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
devilinheart2003's weight history
|