Weigh In record (no journal entry) for 29 October 2017
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162.3 lb
Lost so far: 25.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2017:
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815 kcal
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Fat: 45.34g | Prot: 62.83g | Carb: 35.73g.
Breakfast: Café Expresso, Nata Cremosa, Canela. Lunch: Carne de Porco do Lombo Assada, Pepino (Descascado), Azeite, Alface. Dinner: Pepino (Descascado), Alface, Vitela. Snacks/Other: Royal Gelatina 10Kcal, A Vaca que ri Queijo Fundido, Mimosa Iogurte Magro + Gelatina, Pingo Doce Queijo Fresco, Morangos, Maçã, Chá Verde. more...
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losing 1.5 lb a week
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