Weigh In record (no journal entry) for 15 September 2017
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171.1 lb
Lost so far: 16.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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706 kcal
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Fat: 25.68g | Prot: 78.34g | Carb: 41.68g.
Breakfast: Café Expresso, Nata Cremosa, Canela. Lunch: Bonduelle Rebentos de Soja, Cogumelos, Camarão. Dinner: Tomates, Alface, Pepino (Descascado), Cebolas, Cogumelos, Peito de Frango. Snacks/Other: Queijo Brie, Atkins Barra Migalhas de Chocolate Crocante, Milbona Iogurte Natural Original, Morangos, Amoras. more...
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losing 0.9 lb a week
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