Weigh In record (no journal entry) for 29 November 2017
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158.3 lb
Lost so far: 29.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1315 kcal
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Fat: 73.84g | Prot: 76.05g | Carb: 93.17g.
Breakfast: Manteiga, Queijo Brie, Ovo Mexido, Café Expresso, Nata Cremosa, Canela. Lunch: Tomates Cereja, Bife de Peru Grelhado, Alface, Cogumelos, Pepino (Descascado), Azeite, Maçãs, Rissol. Dinner: Melão, Brócolos, Brócolos, Courgette, Cenouras, Royal Gelatina 10Kcal, Pepino (Descascado), Alface. Snacks/Other: Laranjas, Pingo Doce Presunto 5 Meses de Cura, Chá (Infusão), Pingo Doce Queijo Flamengo, Royal Gelatina 10Kcal. more...
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losing 3.1 lb a week
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