Weigh In record (no journal entry) for 07 October 2017
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166.0 lb
Lost so far: 21.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2017:
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1513 kcal
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Fat: 98.09g | Prot: 93.79g | Carb: 64.82g.
Breakfast: Chá (Infusão), Nespresso Café Expresso, Mimosa Nata Cremosa Light, Maracujá, Morangos, Queijo Brie, Ovo Mexido. Lunch: Tomates Cereja, Pepino (Descascado), Tomates, Azeite, Alface, Leitão. Dinner: Morangos, Terra Nostra Queijo Flamengo, Leitão, Azeite, Pepino (Descascado), Alface, Tomates Cereja. Snacks/Other: Morangos, Bellarom Chocolate Negro/Preto, Banana, Ovo, Próvida Farinha de Côco, Chá Verde. more...
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losing 2.3 lb a week
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