Weigh In record (no journal entry) for 09 November 2020
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209.4 lb
Lost so far: 2.9 lb.
Still to go: 66.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 November 2020:
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555 kcal
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Fat: 32.25g | Prot: 28.52g | Carb: 41.15g.
Breakfast: Chá (Infusão), Óleo de Coco, Canela, Nespresso Café Expresso. Lunch: Azeite, Batata-Doce (sem Casca, Cozido, Fervido), Cenouras Cozidas, Brócolos, Salmão. Snacks/Other: Chá (Infusão), Nozes de Nogueira. more...
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losing 0.2 lb a week
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