Weigh In record (no journal entry) for 13 October 2017
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164.7 lb
Lost so far: 22.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2017:
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1058 kcal
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Fat: 67.18g | Prot: 79.12g | Carb: 35.07g.
Breakfast: Café Expresso, Nata Cremosa, Canela. Lunch: Mimosa Iogurte Magro + Gelatina, Chouriços, President Creme de Camembert, Pingo Doce Pão Shape, Queijo Brie, Ovo Mexido, Nozes de Nogueira. Dinner: Cogumelos, Pepino (Descascado), Azeite, Alface, Pingo Doce Bifes de Frango. Snacks/Other: Tremoços, Milbona Iogurte Natural Original. more...
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losing 1.5 lb a week
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