Weigh In record (no journal entry) for 08 November 2017
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159.8 lb
Lost so far: 27.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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1137 kcal
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Fat: 63.14g | Prot: 81.70g | Carb: 65.35g.
Breakfast: Chá (Infusão), Proalimentar Bolacha Integral, Maracujá, Banana, Cem Porcento Sementes de Chia, Pingo Doce Iogurte Grego Natural, Pingo Doce Leite Meio Gordo, Café Expresso, Nata Cremosa, Canela. Lunch: Maçã, Courgette, Costeleta de Porco no Forno ou Grelhada. Dinner: Alface, Planta Manteiga, Ovo Mexido. Snacks/Other: Continente Presunto 9 Meses de Cura, Natas, Royal Gelatina 10Kcal. more...
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losing 7.7 lb a week
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