Weigh In record (no journal entry) for 11 August 2017
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179.0 lb
Lost so far: 8.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1258 kcal
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Fat: 60.84g | Prot: 64.73g | Carb: 125.02g.
Breakfast: Natas, Nespresso Café Expresso, Milbona Skyr. Lunch: Pingo Doce Presunto 5 Meses de Cura, Omelete ou Ovos Mexidos. Dinner: Pêssegos, Cenouras, Pimentos, Cogumelos, Carne de Vaca Picada, Courgette. Snacks/Other: Bolo de Coco Low Carb, Chá (Infusão), Figos. more...
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losing 10.0 lb a week
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