Weigh In record (no journal entry) for 03 August 2017
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182.5 lb
Lost so far: 4.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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692 kcal
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Fat: 33.20g | Prot: 66.83g | Carb: 30.47g.
Breakfast: Pingo Doce Iogurte Grego Natural, Amoras, Ovo, Cem Porcento Farinha de Alfarroba, Próvida Farinha de Amêndoa. Lunch: Alface de Folha Vermelha, Tomates Cereja, Carne do Peito de Frango, Cogumelos, Courgette, Ovo, Clara de Ovo. Dinner: Pêssegos, Ovo Estrelado, Alface, Pepino (Descascado), Tomates Cereja, Carne do Peito de Frango. Snacks/Other: Amoras, Pingo Doce Iogurte Grego Natural, Condi Gelatina Light, Nozes de Nogueira. more...
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steady weight
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