Weigh In record (no journal entry) for 07 September 2017
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173.1 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1082 kcal
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Fat: 73.36g | Prot: 82.94g | Carb: 24.09g.
Breakfast: Natas, Nespresso Café Expresso, Nozes de Nogueira, Continente Queijo de Ovelha, Pingo Doce Presunto 5 Meses de Cura, Ovo Estrelado. Lunch: Continente Queijo Flamengo Fatias, Tomates Cereja, Tomates, Alface. Dinner: Alface, Continente Presunto 9 Meses de Cura, Omelete ou Ovos Mexidos. Snacks/Other: Lidl Iogurte Grego, Amoras. more...
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losing 7.7 lb a week
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