Weigh In record (no journal entry) for 08 September 2017
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172.0 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2017:
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1109 kcal
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Fat: 75.94g | Prot: 65.51g | Carb: 43.91g.
Breakfast: Morangos, Nozes de Nogueira, Amoras, Milbona Skyr, Café Expresso, Nata Cremosa, Canela, Café Expresso, Nata Cremosa, Canela. Lunch: Tomates Cereja, Pepino (Descascado), Alface, Cebolas, Abacate, Salmão no Forno ou Grelhado, Ovo Cozido, Azeite. Dinner: Azeite, Ovo Cozido, Continente Feijão Verde Redondo, Pingo Doce Atum em Azeite. Snacks/Other: Mimosa Iogurte Magro + Gelatina, Pingo Doce Presunto 5 Meses de Cura, Lipton Forest Fruit, Chá Verde. more...
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2165 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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