Weigh In record (no journal entry) for 18 February 2018
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151.5 lb
Lost so far: 35.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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1655 kcal
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Fat: 127.98g | Prot: 90.78g | Carb: 30.70g.
Breakfast: Chá (Infusão), Café Expresso. Lunch: Tété Queijo Fresco de Ovelha, Café Expresso, Nata Cremosa, Canela, Natas, Azeite, Ovo Estrelado, Cogumelos, Bife de Carne de Vaca. Dinner: Asa de Frango (Pele Não Consumida), Royal Gelatina 10Kcal, Azeite, Tomates, Alface. Snacks/Other: Dia Amendoim Frito com Sal, Pipocas Brancas (em Óleo), Chá (Infusão), Morangos, Lidl Iogurte Grego. more...
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losing 3.9 lb a week
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