Weigh In record (no journal entry) for 24 November 2017
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157.0 lb
Lost so far: 30.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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1463 kcal
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Fat: 88.28g | Prot: 87.85g | Carb: 81.81g.
Breakfast: Manteiga, Queijo Brie, Ovo Mexido, Café Expresso, Nata Cremosa, Canela. Lunch: Kiwi, Maçãs, Cogumelos, Alface, Bife de Peru Grelhado, Azeite, Pepino (Descascado). Dinner: Cenouras, Royal Gelatina 10Kcal, Alface, Pepino (Descascado), Tomates Cereja, Entrecosto de Carne de Porco. Snacks/Other: Maçã, Dia Queijo Curado Amanteigado Vaca e Ovelha, Dip de Queijo Creme, Pingo Doce Pão Shape. more...
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losing 13.9 lb a week
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