Weigh In record (no journal entry) for 13 February 2018
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155.0 lb
Lost so far: 32.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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1501 kcal
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Fat: 102.97g | Prot: 99.47g | Carb: 53.01g.
Breakfast: Dip de Queijo Creme, Shape Pão de Forma com Cereais, Café Expresso, Nata Cremosa, Canela. Lunch: Terra Nostra Queijo Flamengo, Nobre Linguiça, Pingo Doce Presunto 5 Meses de Cura, Alface, Azeite, Nixe Atum Ao Natural, Feijão Verde. Dinner: Royal Gelatina 10Kcal, Pepino (Descascado), Azeite, Tomates, Costeleta de Porco. Snacks/Other: Cem Porcento Chocolate Negro Stevia, Continente Cacau em Pó Magro, Canela, Canderel Green Stevia, Cem Porcento Sementes de Chia, Lidl Iogurte Grego. more...
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losing 1.5 lb a week
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