Weigh In record (no journal entry) for 02 August 2017
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182.5 lb
Lost so far: 4.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2017:
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726 kcal
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Fat: 26.22g | Prot: 76.71g | Carb: 51.74g.
Breakfast: Chá Verde, Nespresso Café Expresso. Lunch: Beringela, Peito de Frango, Couve Roxa, Abóbora, Courgette. Dinner: Figos, Azeitonas Verdes, Ovo Cozido, Pepino (Descascado), Tomates Cereja, Alface, Pingo Doce Atum Ao Natural. Snacks/Other: Amoras, Chá (Infusão), Tremoços, Condi Gelatina Light. more...
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2452 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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