Weigh In record (no journal entry) for 21 October 2017
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2017:
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1243 kcal
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Fat: 47.50g | Prot: 94.00g | Carb: 110.37g.
Breakfast: Lidl Chocolate 74% Cacau, Morangos, Mimosa Leite Magro, Ovo, Farelo de Aveia, Próvida Farinha de Côco, Café Expresso, Nata Cremosa, Canela. Lunch: Cogumelos, Pimentos, Continente Feijão Verde Redondo, Abóbora, Courgette, Peito de Frango, Maçã. Dinner: A Vaca que ri Queijo Fundido, Pingo Doce Pão Shape, Morangos, Castanha, Nova Açores Queijo da Ilha Fatiado. Snacks/Other: Royal Gelatina 10Kcal, Tremoços. more...
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losing 1.9 lb a week
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